November 3rd 2019 Lough Hyne swim @ 11.30 am
Low Tide 03:12 (1.15m)
High Tide 09:09 (3.17m)
Low Tide 15:36 (1.29m)
High Tide 21:25 (3.05m)
First Quarter Moon
Turning the Plastic Tide Tips
On Friday it was my first time sharing my Plastic Free Shopping Tips in Fields Supervalue in Skibbereen. I had a fanatic time chatting to lots of shoppers who were keen to learn and give me tips on reducing plastic while shopping. I will keep sharing them all at the end of each Sea Spell Swimming Blog.
Many thanks to Ruth Field who sponsored my sign and to Adam for looking after me.Fiona was especially amazing and came in on her day off to help me. This will be the first of many and anyone can do this and borrow the sign and the props.
Bridget ( I forget to get a photo of her) gave me her recipe for toothpaste.
To make 100mg Jar of Toothpaste
1 part fine sea salt, I part bicarbonate of soda, 3 drops of peppermint oil or fennel oil depending on taste. Will try this during the week.